7 tips for a Healthy Diet – Your Guide to a Happy Routine

 

We live in a fast, growing world. With so much happening everywhere at all times, the struggle to maintain a good health can seem all the more tedious and unbecoming. Constant stress and no proper routines can leave us with unhealthy routines and an anxious lifestyle. However, healthy eating habits and a balanced diet can make help energize your body and rejuvenate your mind.

Dt. Monika Manchanda understands the rush of today’s lifestyles and being the best dietician and nutritionist in Delhi, she knows exactly how to deal with it. Her company, Diet Mantra by Monika, started with the vision of reaching out to maximum possible people and allow them to establish correct eating habits add develop a sustained healthy lifestyle. For the clients who don’t have time to consult her in their busy lives, she ensured online dietitian consultation and for the clients who couldn’t consult she brings forth these 7 healthy diet tips:-

1.      Quality over calories

 

 Many people tend to focus more on calorie counting and end up getting caught up in feelings of restrictions and deprivation as you are pushing your brain into thinking what you shouldn’t be eating. So try to change your focus onto the quality of your food that you can include to make it a healthy diet –that way it will become more fun.

 

2.      What grows together, goes together

 

Try to include recommended portions of seasonal fruits in your diet. Seasonal fruits often carry a good amount of the nutrition required during the season which is why eating aperfect quantity of them should naturally make you resistant against the seasonal diseases.

 

3.      Water, more water

 

This is perhaps the most common healthy diet tip since water is a great way to refresh the body. Water not only provides rejuvenation but also keeps the body at its optimal state therefore allowing you to be your best at every time. If you are drinking about 2 liters of water everyday then you are doing great!

 

4.       Breakfast is important

 

No matter how stressful is your life, you need to stop treating your breakfast so casually. Breakfast is the most important meal of the day since it is what provides your body with the first nutrition. Therefore, take special care about what you eat in your breakfast.

 

5.      Don’t take snacks for granted

 

Dt. Monica Manchanda always recommends a healthy snack in her diet tips. The temptation of a mid-day craving could be harder than you think therefore, it becomes essential for you to have some fruit or low fat yogurt on hand.

 

6.      Control the amount of stimulants that you use

 

Minimize the use of Caffeine, alcohol and refined sugar in your diet. Surprising, as it may sound, this would actually make you feel more energized and satiated.

 

7.      Don’t compromise with taste

 

Eating healthy doesn’t mean you have to compromise with you taste. Don’t force yourself to eat the healthy things in trend, instead, explore and find out what meets your nutritional requirements while appealing to your palate. 

 

While following our healthy diet tips, please also ensure that you take balanced portions of carbohydrates, proteins and fats in your diets. Focus on eating less portions of foods at a time. With a healthy diet not only can you meet the nutritional needs of your body but also help you maintain your mental fitness. However, we do not recommend following a self-mediated diet since most people carry false beliefs regarding nutritional benefits of many foods and might not eat a necessary amount of it in their diets. Therefore, we recommend you to consult a dietician before you move ahead with your diet plans.