Control Emotional Eating with These Top 5 Tips?
Control Emotional Eating with These Top 5 Tips? The complexity of the human mind stems from its emotional depth. Emotions affect our day to day functioning on multiple levels and just like a good photograph can remind you of happier things and bring an instant smile, food can also get associated with emotions in the brain. This might be the reason why you go searching for that favorite snack whenever you feel a little upset. It doesn’t seem like a huge problem unless you start stress-eating and just can’t seem to control your obsession. However, emotional eating is quite manageable. We have collected the top 5 advices from the best dietitian in Delhi to help you control your emotional eating better: 1. Track your Diet If you were to take an online consultation to control emotional eating via diet, the first thing that the dieticians would have asked you to do is to track what you eat. Being conscious of your eating habits can also make you aware of the areas that you wo