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Control Emotional Eating with These Top 5 Tips?

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  Control Emotional Eating with These Top 5 Tips? The complexity of the human mind stems from its emotional depth. Emotions affect our day to day functioning on multiple levels and just like a good photograph can remind you of happier things and bring an instant smile, food can also get associated with emotions in the brain. This might be the reason why you go searching for that favorite snack whenever you feel a little upset. It doesn’t seem like a huge problem unless you start stress-eating and just can’t seem to control your obsession. However, emotional eating is quite manageable. We have collected the top 5 advices from the best dietitian in Delhi to help you control your emotional eating better: 1.        Track your Diet If you were to take an online consultation to control emotional eating via diet, the first thing that the dieticians would have asked you to do is to track what you eat. Being conscious of your eating habits can also make you aware of the areas that you wo
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How does eating healthy helps you to stay healthy?

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  How does eating healthy helps you to stay healthy? Eating healthy is one of the easiest and most efficient ways to maintain a healthy lifestyle. A healthy diet generally consists of a balanced amount of carbohydrates, proteins, and fats besides being rich in vitamins and min. Such a diet is also called a balanced diet. Monika Manchanda is the best dietitian and nutritionist in Delhi. A balanced diet not only keeps you energized through the day but also ensures that you get appropriate amounts of all the nutrients thereby helping you grow, repair, and maintain your body. A healthy diet is also essential to provide continuous support to your immunity. In this article, we shall discuss 10 ways of how eating healthy can help you stay healthy:- 1.  A Perfect Weight   Weight disorders are extremely common, thanks to our strenuous everyday routine. However, eating healthy is a great way to rectify that.  Excess weight can lead to severe life-threatening diseases. An obese person has a highe
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The Role of Diet in an Impeccable Weight Management

A healthy mind can reside only in a perfect body. Having a fit and healthy body does not only make it easier for you to run through your routine but also makes you feel peacefully happy and emotionally satisfied. It is also professed by many doctors as the perfect precaution against severe threatening diseases and this is the reason why people have started to slowly understand the complexity of the impacts of a correct weight management. The science of weight management is intricate and multi-faceted, and as the best dietitian and nutritionist in Delhi , Dt. Monika Manchanda understands that a lot of factors can affect weight and be the cause of a major imbalance. Her practice therefore, relies on a custom approach and demands her to work individually with clients. Her warm and comforting sense of being allows you to discuss your routine and eating habits while feeling validated and understood. She knows how personal ‘eating’ is and therefore makes sure that you feel safe while discu
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7 tips for a Healthy Diet – Your Guide to a Happy Routine

7 tips for a Healthy Diet – Your Guide to a Happy Routine   We live in a fast, growing world. With so much happening everywhere at all times, the struggle to maintain a good health can seem all the more tedious and unbecoming. Constant stress and no proper routines can leave us with unhealthy routines and an anxious lifestyle. However, healthy eating habits and a balanced diet can make help energize your body and rejuvenate your mind. Dt. Monika Manchanda understands the rush of today’s lifestyles and being the best dietician and nutritionist in Delhi, she knows exactly how to deal with it. Her company, Diet Mantra by Monika, started with the vision of reaching out to maximum possible people and allow them to establish correct eating habits add develop a sustained healthy lifestyle. For the clients who don’t have time to consult her in their busy lives, she ensured online dietitian consultation and for the clients who couldn’t consult she brings forth these 7 healthy diet tips :
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Blood Sugar Control Diets | Diabetes Management

Blood Sugar Control Diets  | Diabetes Management Diet mantra by Monika is the most established online platform aimed at providing expert nutritional care to people from the comfort of their homes. Dietitian Monika Manchanda started this company in order to reach closer to her goal of empowering people to live a healthy and better lifestyle. She has committed herself to ensuring the holistic wellness of her clients by helping them to control severe medical conditions such as diabetes. Diabetes is a metabolic disorder that causes an increase in the blood sugar levels. Sugar is one of the major components of our food and is also required by our body in ample amounts, however, an excess amount of sugar can lead to heart diseases, dementia, depression and neuropathy. Scary as it seems, it is not untreatable which is why it is often critical for diabetes patients to follow a blood sugar control diet . Dt. Monika understands has a deep understanding of body’s nutritional requirements whic
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Location: Delhi, India
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How to maintain thyroid levels in COVID-19?

How to maintain thyroid levels in COVID-19? Dietician Monika Manchanda is the most acknowledged dietician in Delhi . She has been awarded as the best dietician and nutritionist in Delhi because of her expertise in understanding of the body’s nutritional requirements and her dedication to empower her clients through a correct diet. She started ‘Diet Mantra by Monika ‘to enable more and more people to reach out to her so that she can help them to develop correct eating habits and establish a new found positivity in their lives. With her expert nutritional advice, she helps her clients to deal with weight disorder, liver and kidney disorders, PCOD and thyroid weight disorders. Thyroid gland is responsible for regulation of multiple metabolism processes along with maintenance of a correct body temperature. Therefore, a properly functioning thyroid gland becomes essential for the overall well-being of the body. However, stress and improper diet could be one of the many factors that can l
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Diet Mantra By Monika | Child Nutrition Specialist in Delhi

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Diet Mantra By Monika | Child Nutrition Specialist in Delhi   Dt. Monika Manchanda is the best and the most celebrated dietician in Delhi . She started a company called ‘Diet Mantra by Monika’ to establish a platform for providing expert nutritional care to people across different body types. She specializes in providing diet consultations for pregnant women, adults suffering from nutritional disorders and child nutrition and for her proficiency; she has been awarded as the best dietitian & nutritionist in Delhi . She understands the importance of diet in the proper growth of a child and when it comes to children, it’s not always easy to make sure they eat healthy. A complete diet should contain appropriate amounts of fats, proteins and carbohydrates and should be rich in vitamins and minerals. Such diets are technically referred to as “balanced diets.” Balanced diets are perfect for optimal growth which is why it is critical to follow a diet chart especially in the early years o
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